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	<title>Whey Protein Nutrition</title>
	<link>http://whey-protein-nutrition.com</link>
	<description>everything you want to know and need to know about whey protein nutrition</description>
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		<title>How to Calculate Your Resting Metabolic Rate (RMR)</title>
		<description>Resting Metabolic Rate (RMR) is the proportion of calories or energy that you burn off while resting. Why do you need to know this? It is a good indicator of weight loss. Most people tend to confuse Resting Metabolic Rate with Basal Metabolic Rate (BMR), which indicates the least amount ...</description>
		<link>http://whey-protein-nutrition.com/build-muscle/how-to-calculate-your-resting-metabolic-rate-rmr/</link>
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		<title>High Protein Low Calorie Combinations</title>
		<description>High protein diets and low calorie diets are by far the most effective methods of weight loss. The combination of the two is fast becoming popular as are low carbohydrate and calorie restriction diet programs. A high protein diet requires you to limit your intake of carbohydrates which makes your ...</description>
		<link>http://whey-protein-nutrition.com/protein/high-protein-low-calorie-combinations/</link>
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		<title>Negative Calorie Foods</title>
		<description>A single unit of energy is called a calorie. Energy can also be measured by a number of other methods as well. The amount of calories in food depends on its nutrient structure, while the calories contained in an item of food refers to the average amount of energy measured ...</description>
		<link>http://whey-protein-nutrition.com/build-muscle/negative-calorie-foods/</link>
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		<title>The Basic Ingredients of a Protein Shake</title>
		<description>One of the most important supplements you can take whether you want to lose some weight, stay in shape or put on more muscle - are protein shakes. A basic protein shake consists of any protein powder and a liquid of your choice - it could be water, milk or ...</description>
		<link>http://whey-protein-nutrition.com/protein/the-basic-ingredients-of-a-protein-shake/</link>
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		<title>How To Take Protein Before Your Workout</title>
		<description>A meal before your workout session should attempt to achieve the following: maximum strength, a steady stream of energy and minimal muscle breakdown.

Firstly, you must ensure that you have consumed enough of water, as it is vital towards keeping your energy at peak levels.
Your pre-workout snack should be consumed half ...</description>
		<link>http://whey-protein-nutrition.com/build-muscle/how-to-take-protein-before-your-workout/</link>
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		<title>Eating Out, Without Packing on the Pounds</title>
		<description>Eating out is always more convenient, especially if it is just the two of you. Compared with the hassle of cooking and cleaning up at home, heading out to your favorite restaurant is always the preferred choice. However, if you are trying to lose weight or stay healthy, then eating ...</description>
		<link>http://whey-protein-nutrition.com/protein/eating-out-without-packing-on-the-pounds/</link>
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		<title>The Five Most Common Myths in Nutrition</title>
		<description>MYTH ONE: Real men stick to their diet 365 days a year A common understanding is that if you want to lose fat or build muscle then you have to keep to your diet for 364 days during the year, and relax on one day. This results in a binge ...</description>
		<link>http://whey-protein-nutrition.com/whey-protein-nutrition/the-five-most-common-myths-in-nutrition/</link>
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		<title>Care of Temporary Crowns</title>
		<description>
Temporary dental crowns are frequently used in cosmetic dentistry to repair minor chips and cracks in teeth, along with providing whitening and filling in gaps in a smile. However, temporary dental crowns are simply stop-gap measures put in place until a permanent dental crown can be put into place. This ...</description>
		<link>http://whey-protein-nutrition.com/health/care-of-temporary-crowns/</link>
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		<title>Three Popular Drinks that will Destroy any Diet</title>
		<description>When on a diet, we tend to pay most of our attention to the food we consume. We devote endless hours to reading labels, books and websites on nutrition and ensure that multi-vitamins are consumed as well. We always tend to overlook what we drink. Of course you have good ...</description>
		<link>http://whey-protein-nutrition.com/build-muscle/three-popular-drinks-that-will-destroy-any-diet/</link>
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		<title>Are High Protein Diets Really Safe?</title>
		<description>Many Americans have followed a wide variety of high protein diets that restrict the body of valuable nutrients. Popular high protein diets include Atkins, zone, protein power, stillmans diet and sugar busters. Most of these diets concentrate on increasing protein intake by consuming foods like meat, eggs and cheese.
According to ...</description>
		<link>http://whey-protein-nutrition.com/protein/are-high-protein-diets-really-safe/</link>
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